Sports Massage Guide 4th Edition
Category: Massage Device
The 4th edition of this popular guide to sports massage is highly illustrated and fully updated, packed with jargon-free information and practical tips that explain key principles and techniques. As a comprehensive, practical handbook, The Complete Guide to Sports Massage, 4th edition is the must-have guide for students of sports therapy and anyone seeking a performance advantage.
Sports massage is the skilled manipulation of soft tissue for various purposes: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text that explain the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
The guide covers the fundamental principles of sports massage, including the physiological effects on the body and the benefits it can provide for athletes and active individuals. It delves into the various massage techniques, such as effleurage, petrissage, and tapotement, and explains how to apply them effectively to different muscle groups and body areas. The book also addresses the importance of injury management, providing strategies for assessing and treating common sports-related injuries, as well as techniques for rehabilitation and recovery.
Additionally, the guide offers practical advice on working in a sports setting, including how to prepare the massage area, communicate with clients, and maintain a professional, safe, and hygienic environment. It also covers essential business considerations, such as insurance, record-keeping, and ethical practices.
Whether you're a student of sports therapy or an athlete looking to enhance your performance, The Complete Guide to Sports Massage, 4th edition is an indispensable resource. With its comprehensive coverage, clear explanations, and visual aids, this guide equips readers with the knowledge and skills needed to effectively apply sports massage techniques and achieve optimal results for their clients or themselves.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Bloomsbury Sport; 4th edition (June 13, 2023) | ||||
| language | English | ||||
| paperback | 240 pages | ||||
| isbn_10 | 1399403060 | ||||
| isbn_13 | 978-1399403061 | ||||
| item_weight | 1.4 pounds | ||||
| dimensions | 7.5 x 0.5 x 9.05 inches | ||||
| best_sellers_rank | #1,176,786 in Books (See Top 100 in Books) #636 in Massage (Books) #714 in Physical Therapy (Books) #1,723 in Exercise Injuries & Rehabilitation | ||||
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